What's on the menu?

What's on the menu?

Tuesday, 6 January 2015

Healthy January- Thai-Style Spinach Soup

A Winter Warming Thai Style Spinach Soup for a Healthy January

When January hits with the realization of December's over-eating and alcohol binges it's often time for healthy, low fat food to help get you back on track with diet and set yourself up for a positive year.

Thai-style spinach soup with warming chili and sweet potato. 

In the midst of cold, dark January it's also imperative to get plenty of vitamins and healthy foods into the body. Soups often make a great way of doing this and getting you well past that mystical 5-a day that many people strive for.

Our Thai-style soup with spinach recipe adds the super food health benefits of spinach which is rich in antioxidants.  As well as being a good source of vitamins A, B2, C and K. It's a great food for maintaining an athletes healthy blood haemoglobin as it's packed full of iron iron, as well as important minerals such as calcium and potassium.

By using sweet potato we've also removed a lot of the heavy starches that are seen by dieters as evil while stile keeping a good consistency. 

Monday, 5 January 2015

Tullibardine Whisky Distillery Tour

Tullibardine 1488

This post originally appears on the Lone Male in the Kitchen Blog August 2013

The Lone Male On Tour: Visiting Tullibardine Distillery.

Back in March 2013 I headed up to Glenshee for something I never really thought was possible to do in the UK- Skiing. Every winter I tend to head away for a week in search of the white stuff. Skiing has taken me into some fantastic mountainous areas with unique food and drink cultures as a result to explore.

For me I can think of nothing better than a trip which involves Whisky and Skiing. On the way up to Glenshee I decided to call in on a whisky distillery on the way up to the Highlands which would help to break up the drive and a relatively short Google search came up with visiting the Tullibardine Distillery which actually fell on my planned route up after a total of about 5 hours of driving.
Lone male in the kitchen
The Tullibardine Whisky Distillery at Blackford. 

Sunday, 4 January 2015

Man Food Marrakesh Style- Djemaa el Fna Food Stalls

As someone that's passionate about food one of my favourite gastro-tourism trips is to Marrakesh, Morocco. The Djemaa el Fnaa is a Unesco heritage site which features everything from snake-charmers to storytellers and also has some of the most amazing food on offer so you can eat like a local. 

Lone male in the kitchen blog
The Djemaa el Fnaa by night and it's amazing food stalls
A Guide to the Best Place to Eat and Drink in Marrakech
If you're looking to experience the real Marrakech and eat like the locals you need to be looking to eat out in the open air on the Place Djemaa el Fna.
The Djemaa el Fna square comes alive of an evening with makeshift mobile restaurants and stalls serving local delicacies with the odd Western influences. Moroccan cuisine is hearty, tasty, and healthy and best of all well priced so many of the food stalls on the Djemaa el Fna attract many locals as well as gastro-tourists looking to savour the local culinary delights.
The Djemaa el Fna is an experience like no other on the face of this earth. The UNESCO Heritage Site features a barrage for the senses
To the west of the square closer to the towering Koutoubia Mosque minaret; Local Berbers in traditional dress, Berber dancers and storytellers delight captivated locals, while snake charmers and henna artists work their magic by their side.
To the Eastern side of the square you'll find market stalls which lead you into the myriad souks of the Marrakech Medina to sharpen your bargaining skills while orange juice sellers help to quench your thirst by day and food stalls tempt you to fill your stomach by night. If you want to eat like the locals there's no denying where to eat in Marrakech.
Drink Fresh Fruit Juice by Day to Refresh Your Moroccan Thirst
Orange juice at a stall on the Djemaa el Fnaa, Marrakesh
If you fancy a drink during the day you could head for one of the many terraces that surround the Place Djemaa El Fna however there's a time to do that and it's as night falls for the best views of sunset over the city.
By day grab a quick orange juice on the move at one of the many fruit juice stalls. Expect to pay (Correct as at November 2012)
How much does orange juice cost on the Djemaa el Fna?
·         Fresh Orange Juice- 4 Dirham (Jus D'Orange)
·         Fresh Grapefruit Juice 10 Dirham (Jus Du Pompelmous)
·         Fresh Lime Juice 10 Dirham (Jus Au Citron)
All drinks are prepared right in front of you by friendly sellers who will provide a small amount of banter to visit their stall. If you're brave try the Lime juice which is very tart and packs amazing flavour if your palette will allow. We even saw a seller offering a shot of grappa in your juice if you wished despite consumption of alcohol being forbidden within the view of a mosque. Coincidently the stall had an excellent view of Koutoubia Mosque!
It's popular for the juice sellers to allow you to have a photo taken behind the stall (see below for a typical example). It's always recommended to leave a small tip as a thank you
If you don't want a drink just say "No Thank You" and keep walking.

Grab Yourself a Freshly Squeezed Orange Juice on the Djemaa El Fna
Fancy Some Snails? French Culinary Influence in Marrakech
While it might seem like a scene from 'I'm a Celebrity- Get Me out Of Here'. Snails are a delicacy to consider sampling whilst you're in Marrakech.
For around 10 Dirham’s (About $1.20 usd or £0.70gbp) you can take the plunge into trying L'escargot when eating in Marrakech- A bastion of French inspired culinary delights. A small bowl is a great early evening snack as an appetizer to your main meal and at the advertised prices you're not going to lose out if you choose they're not for you.
Snail is also an extremely healthy food with mainly consisting of around 80% water, 15% Protein and just 2.4% Fat according to the Dietary Fibre Food website
French influence on Marrakech Food- Snails
A snail seller in Marrakesh- French influence on Moroccan cuisine
It's Not ASDA Price. Not even Primani Price. It's Not Just Food, It's Better Than M+S Food
Marakshi's are great salespeople and the food stalls and open air restaurants on the Djemaa El Fna employ a number of touts to drive tourists and locals into their respective dining rooms and earn themselves a living. These salespeople have an amazing skill for languages and developing a rapport with potential customers.
Their knowledge of the English language comes from a lot of television and in particular adverts so be prepared for someone that comes across as a young Moroccan 'Derrick Trotter'.
One of our favourite touts came to us with the line
"It's Not ASDA Price. Not even Primani Price. It's Not Just Food, It’s Better Than M+S Food"
In some ways that's a part of their charm. It has a comic edge to it which really breaks the ice and gets complete strangers sat together talking. Just because you're not English doesn't mean you're safe- One Australian group of females we spoke to told us of how they'd been advised that the chef would 'Fire Up The Barbie, Sheila'. It's all in good humour.

What to expect at the Djemaa El Fna Food Stalls
Upon sitting down you'll be issued with a menu board which will show you what your chosen food stall has available although a range of the below are likely to be available depending on the stall. All served with a piece of the local khobz (unleavened flat bread) to soak up any grease and a plate of tomato or deliciously spicy chilli based dip.
Harissa- A local soup delicacy. A good vegetarian option made with chick peas
Brochettes- meat skewers and kebabs. Generally of lamb
Vegetable Couscous- A Berber traditional classic served with fluffy couscous that locals eat by hand.
Shrimps, Octopus and the option of a Mixed Fish Plate for around 60-70 Dirham's.

Poisson Mixte- Mixed Fish at a Djemaa El Fna Food Stall, Marrakech
A plate of mixed fish on the Djemaa el Fnaa, Marrakesh

Sweet and Savoury All in One Mouthful- Pastilla
Moroccan Pastilla is a traditional Berber delicacy and is definitely worth tasting on any trip to Marrakech. It is effectively a sweet and savoury pie made with traditional werqa dough with a savoury spiced meat centre topped with sugar. Sometimes the meat is chicken and sometimes it is made with pigeon.
For a Pastilla you'll pay around 30 Dirham on the Djemaa El Fna.
The savoury and sweet elements complement each other well with a distinct taste of cinnamon spiced meat (You'll see 'Cannelle' which is its French translation on lots of menu boards).

Dining Out On a Budget in Marrakech
The Food Stalls on the Djemaa el Fna are exceptionally good value if you want a light dinner or a full 3 course meal.
Lone male in the kitchen blog
A buffet fit for a king (and queen) for less than twenty quid.
Be aware that the khobz and any dips often have a small charge attached to them (generally about 5 Dirham) however everything you can wish for is exceptionally well priced by Western standards. You'll get a meal for a family on the food stalls for the cost of one person at home. This makes dining on a budget a realistic possibility during your visit to Marrakesh.
It's also traditional for the stall to serve you Moroccan Mint Tea as an after dinner drink.
Marrakech Is a Barbecue Lovers Heaven
Traditionally the Berber people of Morocco cooked over hot coals and that tradition has been maintained when you're eating out in Marrakesh on the Djemaa el Fna. Look for the small number of food stalls with smoke bellowing upwards towards the panoramic terrace of the Restaurant Glacier to the South-East of the square near the office of Maroc Poste.
Cooked over a chargrill
You can watch and smell as your meat skewers are cooked to perfection in front of you. It's cooking at its most simplistic but it makes for some of the most succulent meat you'll taste from a barbecue. Expect to pay between 30-60 dirham for brochettes depending on your choice from the menu.
Carnivore Heaven on the Djemaa el Fna- Brochettes- Kebab Style Meat Skewers

Go for the Sheep’s Head If You're Feeling Adventurous
If you're feeling adventurous visit the stall that's serving up Sheep and Goat's Heads.
The Brule Blog has some amazing photos of eating the Sheep's Heads on the Djemaa El Fna

For Dessert Head to the Spice Cake Stalls
To the Western side of the food stalls are a row of separate cake stalls for the sweet toothed amongst us. These sell a selection of flavour packed spice cakes for you to really indulge your taste buds
Wash the spice cakes down with a cup of Ginseng and Cinnamon Tea but be prepared to be awake for the rest of the evening. A cup of tea will set you back around 5 Dirham.

Thursday, 1 January 2015

Visiting Bladnoch Distillery- Scotland's Most Southerly Whisky Distillery

The Lone Male on tour at Bladnoch Distillery

This post originally appeared on the Lone Male In The Kitchen Blog and accounts a visit in 2013 to the now closed Bladnoch Distillery near Newton Stewart in Dumfries and Galloway. The Bladnoch Distillery was the Southernmost Scotch Whisky Distillery at the time of posting. 

One of my passions when it comes to food and drink is whisky. In particular, I love a good single malt Scotch Whisky and have done so since I first discovered The Glenlivet in my late teens although I've really picked up a passion for tracing the routes of the many distilleries dotted across Scotland in recent years and hope to share some more of my travels in future.

Last weekend saw me head to the Galloway coast although the big draw to the area was a trip to Scotland's most southerly distillery at Bladnoch, just a couple of miles outside of Wigtown. It is one of the few remaining Lowland whisky distilleries still in operation.
Lone male in the kitchen
Bladnoch. Scotland's southernmost whisky distillery

Reduced Fat Mac N Cheese Recipe With Quark and JD Barbecue Sauce

Having tried a lot of Nottingham's selection of American restaurants lately there's been one thing we've really wanted to try to make- Mac N Cheese. After a recent pour effort seen at Jim's Smokehouse we thought that we could do it so much better ourselves and even create a reduced-fat version to satisfy that January health kick as everyone is now at the point of healthy eating after the food hedonism of Christmas.

In the midst of the cold of winter sometimes we want to indulge ourselves with some comfort food but whilst many American-inspired recipes are heavy on the fat and calories our reduced fat mac n cheese uses lighter products like Quark without compromising on taste.

Reduced Fat Mac N Cheese Recipe With Quark