A Winter Warming Thai Style Spinach Soup for a Healthy January
When January hits with the realization of December's over-eating and alcohol binges it's often time for healthy, low fat food to help get you back on track with diet and set yourself up for a positive year.
 |
| Thai-style spinach soup with warming chili and sweet potato. |
In the midst of cold, dark January it's also imperative to get plenty of vitamins and healthy foods into the body. Soups often make a great way of doing this and getting you well past that mystical 5-a day that many people strive for.
Our Thai-style soup with spinach recipe adds the super food health benefits of spinach which is rich in antioxidants. As well as being a good source of vitamins A, B2, C and K. It's a great food for maintaining an athletes healthy blood haemoglobin as it's packed full of iron iron, as well as important minerals such as calcium and potassium.
By using sweet potato we've also removed a lot of the heavy starches that are seen by dieters as evil while stile keeping a good consistency.
